The word ahimsa translated from Sanskrit means 'non-injury' or more my favorite, 'non-harm.' This word keeps sneaking up into my life lately, through an article in a yoga magazine about eating mindfully, to a yoga class I attended in Vancouver with my fellow yogini Carlita, where the teacher opened the class with a discussion on truthfulness, and mentioned ahimsa.
The concept of being true, through actions and words is important to me. Though I am often very non-harming in relation to others, the teacher's words struck a chord in me when she asked about our self-talk, how we react to our inability to hold lunges like our bendable neighbor, or when we fall flat on our face in an arm balance. Truth and ahimsa pointed inside, toward my inner Jenna, because I treat the world much better than I treat myself.
Which reminds me of the conversation I had with Kyle recently about my compartamentalized way of viewing the world and my heirarchical way of structuring human worth. In an attempt to live up to my father's words 'you have no rights, jesus gave up all his rights so that's how we should be' or something to that effect. In my head I heard, though, that I'm not worth anything, and therefore in order to 'humble' myself I have attempted this false sense of humility, which means, for me, self-deprecation and always putting others ahead of myself. The idea that I could be worth something is novel to me, and so I'm learning to treat myself gently. Ahimsa will remind me of this. Non-harm toward myself.
To help us remember this she asked us a few questions, which is a twist on a quote I used to know:
Is it kind? Is it true? Is it necessary? And, does it improve upon silence?
I think if I begin asking myself those questions about my own self-talk, I will be a happier, healthier and more peaceful person.
Om shanti shanti shanti...
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1 comment:
I always thought "humble" meant self-effacing, but I learned from intense bible study that in a sense it means completely depending on God.
I guess there is much room for debate.
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